Healthy Lifestyle
Without realizing it, the application of a simple healthy way of life is currently far from human daily life. Even the WHO emphasizes the importance of a healthy lifestyle which has become a major global health risk factor. Coupled with advances in food technology, the production of processed food is increasing which has an impact on the shift in the culture of healthy eating to fast food which has the potential to reduce health and cause dangerous diseases. Lack of application of a simple healthy way of life causes the body to be susceptible to diabetes, heart disease, and cancer.
1. Extend Life
By implementing a simple healthy way of life, of course, the stamina of the body will be maintained and the organs of the body will not be susceptible to disease. This has an impact on long-term body conditions that will make you live long. A healthy body will produce endorphins that trigger happiness and high life expectancy.
2. Productivity Increase
Maintaining mental and physical health will benefit productivity because you have positive energy to do many things. No time is wasted trying to restore a decreased immune system and stay fresh with a healthy body. Just imagine the magical things you can do with a healthy body and a happy mind.
3. Positive Thoughts
A sick body will affect the way of thinking. Of course you can find a correlation between a healthy body and a positive mind. Even sick people need positive and optimistic thoughts to be healthy again. Positive thoughts will be obtained from a fit body and a simple healthy lifestyle. Positive thoughts will give you the opportunity to empower your potential and develop your career well.
4. More Confident
Implementing a simple healthy lifestyle and maintaining personal hygiene can affect a person's appearance. With a clean and healthy appearance, of course his confidence will increase. Your face will glow and be free from acne because you eat healthy food. Coupled with the right allocation of exercise time, then you will get the ideal body. Of course, having an ideal body will further increase your confidence.
5. Face is more radiant
Facial health will be reflected in the food consumed. Generally, people who adopt a healthy way of life will have a glowing and happy face. Healthy food rich in nutrients and nutrients will make facial skin radiant and acne-free. Meeting water intake every day also affects skin health and has an impact on fresher facial skin.
After understanding the benefits obtained by the body and soul by applying a simple healthy way of life, then next you need to know what needs to be done to be able to get these benefits. There are at least 12 simple healthy ways to live that you can do as follows.
1. Adjust Your Diet
Start your simple healthy way of living by adjusting your diet. Try to always have breakfast in the morning to lift your spirits and maintain a balance in your body's metabolism. If you skip breakfast, you will feel hungry and continue to snack throughout the day. Try to eat on time during the day and at night at regular times. Do not eat dinner too late because it will make the digestive system work even harder to process food.
2. Pay Attention to Food Nutrition
The first thing that most affects a healthy way of life is the nutrition of the food consumed every day. It is important for you to pay attention to the nutrition of the food consumed every day. Try in one plate of food there are carbohydrates, fiber, protein, and good fats. You can experiment to make this nutritional intake fulfilled every day. Carbohydrates are not always from rice because it can be replaced with corn, sweet potatoes, or potatoes. By paying attention to the nutrition of every food intake, you will get an ideal body and a healthy digestive system. After consistently making sure that the food you consume has the right nutritional value, then you can continue with other simple tips and healthy ways of living.
3. Drink Water As Needed
With a water content of 60% in the body, of course, adequate water intake can affect overall body health. Therefore you must be able to ensure that your daily water intake is adequate. Lack of water consumption every day can make the body dehydrated and this will adversely affect the body's metabolic system. To be able to apply this method easily in everyday life, you can bring your own drinking water bottle wherever you go. Also make sure there is water at your desk or in your bedroom.
4. Keep Yourself Clean
Healthy living behavior is not only about what you eat and drink, but also about personal and environmental hygiene. Maintaining personal hygiene by bathing and changing clothes regularly will make the body more comfortable and relaxed. Also make sure the cleanliness of the surrounding environment is maintained because a dirty environment will bring disease and of course can interfere with your health. Keep the air ventilated in the room and avoid piles of unused items.
5. Avoid Cigarettes and Alcoholic Drinks
It has been proven that smoking is one of the biggest triggers of the emergence of various chronic diseases to the cause of death worldwide. So what are you waiting for, if you are currently still an active smoker, stop now to realize a simple healthy way of life. If you are not an active smoker but are in an environment of smokers, then it is better to avoid bad environments like this that can have an impact on your health. In addition to smoking, alcoholic and fizzy drinks are also not recommended to be consumed excessively because they will trigger health problems. Avoid smoking and alcoholic beverages to get a better quality of life.
6. Avoid Fast Food
The development of the times has demanded that everything is fast-paced, including the presentation of food. The food served must go through a fast process and ignore health factors. Processed fast food is one of the causes of obesity and will eventually trigger the emergence of various dangerous diseases. Plus, ready-to-eat foods are usually made from canned foods that have been preserved to speed up the serving process.
Processed foods that are preserved will lose nutritional value and have the potential to damage good cells in the body because of the many preservatives that are consumed. Even the WHO has given a warning against excessive consumption of fast food in the community. Processed foods have caused more than 40 million preschool children to become obese and more than 50 percent of the adult population in various countries. Obesity caused by fast food will trigger heart disease and diabetes.
7. Reduce Sugar Consumption
A simple healthy way of life that you can apply next is to reduce sugar consumption. Actually sugar is needed by the body but if it is consumed excessively it will make the body unable to absorb all the incoming glucose levels. Even the WHO has declared that diabetes is one of the biggest killers of humans today along with cancer, lung, and heart. Of course for some people who love sweet foods, reducing sugar consumption is very difficult because all delicious foods must contain more sugar. Even so, you don't need to stop eating sweet foods, just reduce them to an adequate dose.
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