Healthy Lifestyle With Drinking Water

 

There are various drinks that can be consumed to meet daily fluid intake. However, the best type of drink to consume is water because it is free of calories and sugar so it is more healthy.

Get to know 10 Benefits of Drinking Water for Health - Alodokter

You are advised to consume 8 glasses of water or the equivalent of 2 liters per day. Meanwhile, pregnant women are advised to consume 2.5 liters of water per day and breastfeeding women 3 liters per day.

You are also advised to consume more water if you experience several conditions, such as after exercising, during hot weather, or when you have fever, diarrhea, and vomiting.

Benefits of Water for Health

Water is very well known for its various benefits for the body. The following are some of the health benefits of water:

1. Prevents dehydration

Maintaining fluid intake by drinking water is important to prevent the body from becoming dehydrated or dehydrated. Although it looks mild, dehydration conditions that are not treated immediately can cause impaired kidney function, seizures, and even shock that can be life threatening.

2. Maintain healthy joints and muscles

Regular consumption of water can also increase the strength and flexibility of the joints and muscles of the body. Thus, the muscles are not stiff and the body does not get tired quickly when moving or doing activities.

3. Lose weight

Consuming water is known to increase metabolism, making it easier for the body to burn fat and get rid of waste through sweat, urine, and feces. This of course has an impact on weight loss.

In addition, drinking water before eating is known to have a satiety effect, so that the portion of food consumed becomes smaller. Thus, calorie intake into the body is maintained and weight is controlled.

4. Maintain skin health

Lack of body fluids can cause the skin to become dry. Therefore, it is important to meet the body's fluid needs by drinking water to keep the skin and lips hydrated. In addition, drinking enough water can also maintain and restore moisture to the lips and skin.

5. Maintain concentration

Lack of body fluids also affects brain function, especially the ability to focus and concentrate. This certainly has an impact on your activities and productivity throughout the day.

Therefore, it is recommended that you regularly consume water, so that the brain can function optimally.

6. Maintain digestive health

Lack of fluid intake is known to interfere with digestive function. This can lead to several health problems, including constipation. To prevent this, you are advised to regularly consume water.

7. Prevent kidney stones

A study revealed that drinking enough water prevents the formation of kidney stones or the recurrence of kidney stone disease in people who have previously suffered from the disease.

This is because adequate fluid intake can expedite the process of removing metabolic waste through urine and prevent the formation of crystals that can cause kidney stones, such as uric acid.

8. Maintain blood pressure

Water is the largest part of blood. If you are dehydrated, your blood will be thicker and cause an imbalance of electrolytes, such as sodium and potassium, in your blood.

Lack of body fluids can also have an impact on lowering blood pressure. Therefore, regularly consuming water can keep blood pressure normal.

9. Prevent Cardiovascular Disease

In addition to maintaining blood pressure, adequate body fluids can also prevent you from cardiovascular diseases, such as heart disease, heart attacks, and strokes.

This is because regular consumption of water can prevent dehydration which can have an impact on disrupting the function of body organs, including the heart, and has a relaxing effect on blood vessels, so that blood pressure will be maintained.

10. Increase Stamina

The body needs energy to carry out daily activities. Energy sources are not only obtained from food. Consumption of sufficient water can also make the body not easily weak during movement and activities.

Tips to Keep Body Fluid Needs Fulfilled

As previously mentioned, meeting the daily fluid needs is an important thing to do. This is because lack of fluids is known to cause various health problems.

The body that lacks fluids is generally characterized by frequent thirst and the urine that is excreted is darker than usual. In addition, you can also feel dizzy, have a headache, feel weak, and your mouth and lips feel dry.

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